To help bolster the weakened immune system, Echinacea and Astragalus have proven helpful. Astragalus is also antibacterial and antiviral. With long-term use, it has been shown to greatly improve stamina. Siberian Ginseng and Licorice Root are helpful to the adrenal system. Siberian Ginseng supports adrenal function and bolsters resistance to stress. In studies, it has proven to increase both T lymphpocytes and natural killer cells, which are often low in those suffering from CFS. Licorice contains the compound glycyrrhizin, which delays the body's removal of cortisol, an adrenal hormone commonly found to be low in those with CFS. To help ward off allergies, viruses, and inflammation, Reishi Mushrooms are useful. Reishi also protects the liver, calms anxiety, and aids in falling asleep. Depression often accompanies Chronic Fatigue Syndrome. St. John's Wort is very effective in fighting depression, and improves appetite and energy levels as well. Another symptom of CFS is insomnia. Valerian Root is a powerful aid, as it induces sleep as well as or better than prescribed sedatives, but without the morning hangover. Additionally, Valerian is non-habit forming. The German Commission E endorses Asian (or Red) Ginseng as a tonic to battle fatigue and an overall sense of debility, and to aid in regaining concentration and memory. Like Siberian Ginseng, Red Ginseng also stimulates the immune system.
Also there is a way to fight the virus that causes CFS with electromedicine. Click here to read more.
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