{xtypo_dropcap}C{/xtypo_dropcap}ysts in the breast are not in themselves considered dangerous, but it is harder to detect possible cancerous lumps if cysts are present. They can be alone or in clusters, the latter more common in fibrocystic breast disease. About 30% of American women, mostly in their 30's and 40's, are affected. During menstruation and menopause, repeated cycles of hormonal stimulation may cause the cysts to become chronically inflamed and surrounded by fibrous tissue. This tissue can harden and thicken the cysts, thus making it more difficult for the pockets of fluid to be reabsorbed by the body. Changing the diet has a great impact on the frequency, number, and pain of cysts. A diet low in fat and high in fiber is helpful, as is a reduction in the amount of caffeine consumed. Additionally, there are several herbal alternatives to preventing and treating fibrocystic breast disease. Black Cohosh, with many qualities similar to that of estrogen, has been used for decades in the treatment of menopausal disorders. It seems to reduce the fluctuation of estrogen in the body, thereby reducing its influence on the breast. Saw Palmetto, as an anti-inflammatory, helps to reduce inflammation of the breast. Other herbs that effectively reduce pain and inflammation of breast cysts caused by hormonal changes are Red Clover, Goldenseal, and Pau d'Arco.

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