Ostoporosis, or "brittle-bone disease" as it is often referred, affects up to 40% of Caucasian women over the age of 50 in the United States. An estimated 20% of osteoporosis cases appear in men. Osteoporosis is a gradual decrease in calcium in the bones that leads to weakness in the bone structure. In time, the bones become porous, and have low bone mass and density. A variety of symptoms including lower back pain, loss of up to several inches in height, and stooped posture may be present in those suffering from osteoporosis, as well as a heightened possibility of bone fractures, especially in the vertebrae and hips. Women generally lose bone mass quickly during the first five to 9 years after menopause. Estrogen replacement therapy has been the most prescribed form of treatment for this condition, but with the treatment comes uncomfortable side effects including hot flashes, sinusitis, muscle pain, leg cramps, blood clots, and weight gain.

Taking early measures to build bone mass can minimize the aging effects on bone. Exercise is the best preventive measure as it builds bone density in the young, and helps to prevent bone loss in later life. But there are many herbal supplements that are extremely helpful in replacing lost nutrients needed for strong bones. Stinging Nettles is an all-around helpful plant and has been referred to as nature's multivitamin. It contains iron, calcium, protein, magnesium, and phosphorous. Because of its high calcium content, Nettles can aid in replacing calcium which is lost during the aging process. Dandelion is a good source of silicon which some studies suggest helps strengthen bone. Additionally, Dandelion is full of calcium. Containing compounds called isoflavones that act like estrogen, Red Clover is the best herbal source for these compounds. Isoflavones are powerful in fighting symptoms of perimenopause and early menopause. Wild Oats are another good source of calcium and are helpful in the prevention of osteoporosis. Since most physicians these days prescribe hormone (or estrogen) replacement therapy (HRT) to treat osteoporosis, there is good reason to try some of the herbs that have been proven helpful with symptoms of menopause. Dong Quai, containing iron and vitamin E, is a well-known Chinese herb that aids in estrogen replacement, or, more precisely, hormone balance. Chaste Tree Berry and Licorice both contain estrogen-like compounds, and Siberian Ginseng and Damiana are both useful as hormone-balancers.

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