Coughing is extremely common and occurs in nearly half of all people who visit doctors in the wintertime. They are generally suffering from some type of inflammation of the respiratory tract. Some coughs are productive, bringing up mucous. Others are nonproductive, dry and hacking. Ginger, an herbal supplement, has been proven in studies to be cough-suppressing, as well as pain-relieving and fever-reducing. Besides many other benefits of Licorice, it is well known for soothing mucous membranes and has been used for many years in the treatment of coughs and asthma. Licorice tea is comforting and safe for normal use of up to 3 cups of tea per day. Mullein leaf contains throat-soothing mucilage and saponins which have an expectorant effect. Mullein has been approved by the German Commission E for treating coughs. With a long history of use as a treatment for colds, pertussis, and tuberculosis, Nettles is still a good choice for alleviating some of the discomfort of pertussis. Fennel seed is a useful remedy for upper respiratory catarrh as it has a calming effect on bronchitis and coughs. Oregano Oil also has proven effective for dry coughs such as pertussis. A decoction of Oregano leaves is also soothing.
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